For the Last few years I had experienced Carpel Tunnel Syndrome - Pain in the Wrist . First Diagnosed at the D. Y Patil Hospital , Nerul, New Mumbai in 2005 and they have given me instructions , Excessive that closely relates to this Video.
Again from last month I felt the same Pain and fortunate to get rid of maximum relief with these exercises.
As Per the WebMEd Article the Wrist Pain is
" The median nerve, which controls sensation and movement in the thumb and first three fingers, runs through this passageway along with tendons to the fingers and thumb. When it's pinched or compressed, the result is numbness, tingling, weakness, or pain in the hand, called carpal tunnel syndrome." - See the Details here
You have been into the Digital Era , since 1990's . Yes its true and the Digital India was more Brighter that Today.
You must be thinking that I am just Kidding . Yes your are Wrong Absolutely.
Think Of Indian Railway Digitization , 30 year Back (1987). It manages to Book 135 Crore Tickets on an Average per Year Now. For the Last 30 Years there were no Banners (Spending Crores of Rupees to showcase Digital India word). We are using the Mighty Indian Railways Digital System since then,
We are Used to it. The Life line of India Goes on Serving Digital services , silently and diligently. In late 1987, IR began using a computerized ticketing system. The system went online in 1995 to provide current information on status and availability. Computerized tickets can be booked between any two points in the country. Tickets may also be booked on the Internet and via mobile phones for an additional fee. -- Wikipedia
Think of the Scenario with 256 kbps - 512 Kbps Speed Network Line of C…