Wrist Exercises for Tendinitis Carpal Tunnel Syndrome

For the Last few years I had experienced Caqrpel Tunnel Syndrome - Pain in the Wrist .  First Diagnosed at the D. Y Patil Hospital , Nerul, New Mumbai in 2005 and they have given me instructions , Excessive that closly relates to this Video.

Again from last month I felt the same Pain and fortunate to get rid of maximum with these exercises.